Look for topics that interest you and start getting involved in it by learning new information and developments on the topic. If possible, you can join a group that has the same interests as you to discuss with people in the group. On the other hand, you might want to visit amazon.com/Nitric-Oxide-Supplement-Concentration-Comprehensive/dp/B00DXOIKM0 to check out an excellent supplement for enhancing your memory.
Reading, attending lectures, programs, information on television and the internet, is a source of continuing education for your brain which of course will bring fruitful results for your memory development.
In addition, Establishing your social and family relationships can help strengthen your memory
Humans basically have inherent friendliness. The more social you are, the better for your brain. Isolating yourself will destroy many body systems. Studies have shown that the brain and heart have many advantages of good family and social relationships.
In relation to this context, you can volunteer to provide help where the community needs you, or even participate in organized groups, which are in your own best interests. If you have a pet, for example, you can socialize with other people who also have pets and discuss with them the relevant issues and develop closer relationships.